- Lifetime access to the course content.
- 30x beautifully and professionally recorded videos that demonstrate all the practices.
- 30x downloadable audios, so you can do these practices anytime and anywhere.
- 1x PDF Book: The Radiant Woman by Sandra Laznik.
- 3x gift yoga practices to help you sleep better, boost your confidence and help you relax and restore.
- Ongoing online support from the course creator Sandra Laznik.
- A step by step program with beginners yoga exercises to:
1. Relax pelvic floor muscles
2. Strengthen pelvic floor muscles
3. Increase libido
4. Improve breast health
5. Reduce PMS
6. Eliminate period pain.