Learn how to say adios to the pre-menstrual syndrome in 7 days in less than 15 minutes per day - without skipping Netflix and carbs.

  • 1
    START HERE
    • Welcome! This is how you will wave goodbye to your pre-menstrual syndrome.
    • Learn how to get the most out of this course
    • How & when & what: your practice calendar
  • 2
    Day 1 - GET A CLEAR PICTURE
    • Initial state: Foggy, angry, full of pimples, bloated and having a headache? I'm glad you're here.
    • The power of frustration: instead of a tantrum, throw a decluttering party
  • 3
    DAY 2 - BLOW OUT IRRITATION
    • How to chop out irritation once and for real
    • Blow out irritation
  • 4
    Day 3 - RELEASE ANGER
    • How your anger is actually subconscious and how to get it out without hurting anyone (or yourself).
    • Release subconscious anger and become neutral in your perception
  • 5
    Day 4 - NO MORE MOODY
    • This is number 1 cause for moodiness and this is how you get rid of it.
    • Dispel shallow breath
  • 6
    Day 5 - BALANCE EMOTIONS
    • Secret hand gesture that balances emotions and why you need to start using it now
    • Balance emotions, digestion and glandular system
  • 7
    Day 6 - RELIEVE HEADACHE
    • Get rid of the headache by getting out of your head
    • Relief mild headache
  • 8
    Day 7 - MASTER Bye PMS
    • This is how you master it all
    • Download PDF Worksheet: Intimi yoga - Bye PMS 101
    • Download Full Audio Program - Bye PMS 101
  • 9
    KEEP UP
    • How to make this simple program serve you for a lifetime

What you get

days without bloating & weeks without throwing tantrums and plates,


a way deeper breath & a way less moodiness,


relief from mild headache & anger blasts,


5x professionally guided super short yoga practices for relieving pre-menstrual syndrome,


5x audio guided practices for relieving pre-menstrual syndrome,


1x worksheet clearly explaining each exercise so you totally get it how to do it. 



For only 35€.

All sales are final.


This mini course starts on 22nd of June 2020.

BYE PMS 101

Vent it out and transform mood swings into a wellspring of clarity and focus.

BUY THE COURSE HERE