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1
START HERE
- Welcome! This is how you will wave goodbye to your pre-menstrual syndrome.
- Learn how to get the most out of this course
- How & when & what: your practice calendar
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Day 1 - GET A CLEAR PICTURE
- Initial state: Foggy, angry, full of pimples, bloated and having a headache? I'm glad you're here.
- The power of frustration: instead of a tantrum, throw a decluttering party
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DAY 2 - BLOW OUT IRRITATION
- How to chop out irritation once and for real
- Blow out irritation
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Day 3 - RELEASE ANGER
- How your anger is actually subconscious and how to get it out without hurting anyone (or yourself).
- Release subconscious anger and become neutral in your perception
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Day 4 - NO MORE MOODY
- This is number 1 cause for moodiness and this is how you get rid of it.
- Dispel shallow breath
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Day 5 - BALANCE EMOTIONS
- Secret hand gesture that balances emotions and why you need to start using it now
- Balance emotions, digestion and glandular system
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Day 6 - RELIEVE HEADACHE
- Get rid of the headache by getting out of your head
- Relief mild headache
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Day 7 - MASTER Bye PMS
- This is how you master it all
- Download PDF Worksheet: Intimi yoga - Bye PMS 101
- Download Full Audio Program - Bye PMS 101
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KEEP UP
- How to make this simple program serve you for a lifetime
Learn how to say adios to the pre-menstrual syndrome in 7 days in less than 15 minutes per day - without skipping Netflix and carbs.
What you get
days without bloating & weeks without throwing tantrums and plates,
a way deeper breath & a way less moodiness,
relief from mild headache & anger blasts,
5x professionally guided super short yoga practices for relieving pre-menstrual syndrome,
5x audio guided practices for relieving pre-menstrual syndrome,
1x worksheet clearly explaining each exercise so you totally get it how to do it.
For only 35€.
All sales are final.
This mini course starts on 22nd of June 2020.