- Welcome! This is how you get rid of period pain without pharma
- Learn how to get the most out of this course
- How & when & what: your practice calendar
- Initial state: cramping, bleeding like crazy and frustrated cause you can't do anything else but sleep? I'm glad you're here.
- Period pain: burden or best liberation?
- This is the time to restore your sexual, spiritual and creative energy.
- Bleeding is creating a space for a new beginning
- How being close to earth eases menstrual pain
- Ease menstrual disorders and reduce stomach troubles
- During period rest like you're on a tropical island but move like your spine depends on it (it does).
- Relax your spine, pelvis and stomach due to period pain
- Yoni mudra (healing hand gesture) for a zen nervous system
- Calm down the nervous system
- Listen carefully: You're most intuitive and know the best direction when you bleed.
- Connect to your menstruation in a more holistic way
- This is how you master it all
- Download PDF Worksheet: Intimi yoga - Bye Period Pain 101
- Download Full Audio Program - Bye Period Pain 101
- How to make this simple program serve you for a lifetime
a fresh start and a chance to see your menstruation in a lighter way,
flexible spine, relaxed belly and calmer nerves,
higher intuition and zero-shaming - even if you sleep all day and eat ice-cream,
5x professionally guided super short yoga practices for relieving period cramps,
5x audio guided practices for relieving period pain download,
1x worksheet clearly explaining each exercise so you totally get it how to do it.
For only 35€.
All sales are final.
This mini course starts on 22nd of June 2020.