Bye Period Pain 101

1

START HERE
- Welcome! This is how you get rid of period pain without pharma
- Learn how to get the most out of this course
- How & when & what: your practice calendar
2

Day 1 - GET A CLEAR PICTURE
- Initial state: cramping, bleeding like crazy and frustrated cause you can't do anything else but sleep? I'm glad you're here.
- Period pain: burden or best liberation?
3

DAY 2 - FRESH START
- This is the time to restore your sexual, spiritual and creative energy.
- Bleeding is creating a space for a new beginning
4

Day 3 - REDUCE TROUBLES
- How being close to earth eases menstrual pain
- Ease menstrual disorders and reduce stomach troubles
5

Day 4 - RELAX YOUR BODY
- During period rest like you're on a tropical island but move like your spine depends on it (it does).
- Relax your spine, pelvis and stomach due to period pain
6

Day 5 - CUDDLE YOUR NERVES
- Yoni mudra (healing hand gesture) for a zen nervous system
- Calm down the nervous system
7

Day 6 - TREAT IT LIKE YOUR BESTIE
- Listen carefully: You're most intuitive and know the best direction when you bleed.
- Connect to your menstruation in a more holistic way
8

Day 7 - MASTER Bye Period Pain 101
- This is how you master it all
- Download PDF Worksheet: Intimi yoga - Bye Period Pain 101
- Download Full Audio Program - Bye Period Pain 101
9

KEEP UP
- How to make this simple program serve you for a lifetime