Learn how to relieve period cramps in 7 days in less than 15 minutes per day - drugless.

  • 1
    START HERE
    • Welcome! This is how you get rid of period pain without pharma
    • Learn how to get the most out of this course
    • How & when & what: your practice calendar
  • 2
    Day 1 - GET A CLEAR PICTURE
    • Initial state: cramping, bleeding like crazy and frustrated cause you can't do anything else but sleep? I'm glad you're here.
    • Period pain: burden or best liberation?
  • 3
    DAY 2 - FRESH START
    • This is the time to restore your sexual, spiritual and creative energy.
    • Bleeding is creating a space for a new beginning
  • 4
    Day 3 - REDUCE TROUBLES
    • How being close to earth eases menstrual pain
    • Ease menstrual disorders and reduce stomach troubles
  • 5
    Day 4 - RELAX YOUR BODY
    • During period rest like you're on a tropical island but move like your spine depends on it (it does).
    • Relax your spine, pelvis and stomach due to period pain
  • 6
    Day 5 - CUDDLE YOUR NERVES
    • Yoni mudra (healing hand gesture) for a zen nervous system
    • Calm down the nervous system
  • 7
    Day 6 - TREAT IT LIKE YOUR BESTIE
    • Listen carefully: You're most intuitive and know the best direction when you bleed.
    • Connect to your menstruation in a more holistic way
  • 8
    Day 7 - MASTER Bye Period Pain 101
    • This is how you master it all
    • Download PDF Worksheet: Intimi yoga - Bye Period Pain 101
    • Download Full Audio Program - Bye Period Pain 101
  • 9
    KEEP UP
    • How to make this simple program serve you for a lifetime

What you get

a fresh start and a chance to see your menstruation in a lighter way,


flexible spine, relaxed belly and calmer nerves,


higher intuition and zero-shaming - even if you sleep all day and eat ice-cream,


5x professionally guided super short yoga exercises for relieving period cramps,


5x audio guided s for relieving period pain download,


1x worksheet clearly explaining each exercise so you totally get it how to do it. 



For only 35€.

All sales are final.


ENROLMENT OPENS ON 3RD OF OCTOBER 2020.

BYE PERIOD CRAMPS 101

Learn how to have a pain-free period - without popping a painkiller or using a heating pad.

BUY THE COURSE HERE