Learn how to relieve period cramps in 7 days in less than 15 minutes per day - drugless.

  • 1
    START HERE
    • Welcome! This is how you get rid of period pain without pharma
    • Learn how to get the most out of this course
    • How & when & what: your practice calendar
  • 2
    Day 1 - GET A CLEAR PICTURE
    • Initial state: cramping, bleeding like crazy and frustrated cause you can't do anything else but sleep? I'm glad you're here.
    • Period pain: burden or best liberation?
  • 3
    DAY 2 - FRESH START
    • This is the time to restore your sexual, spiritual and creative energy.
    • Bleeding is creating a space for a new beginning
  • 4
    Day 3 - REDUCE TROUBLES
    • How being close to earth eases menstrual pain
    • Ease menstrual disorders and reduce stomach troubles
  • 5
    Day 4 - RELAX YOUR BODY
    • During period rest like you're on a tropical island but move like your spine depends on it (it does).
    • Relax your spine, pelvis and stomach due to period pain
  • 6
    Day 5 - CUDDLE YOUR NERVES
    • Yoni mudra (healing hand gesture) for a zen nervous system
    • Calm down the nervous system
  • 7
    Day 6 - TREAT IT LIKE YOUR BESTIE
    • Listen carefully: You're most intuitive and know the best direction when you bleed.
    • Connect to your menstruation in a more holistic way
  • 8
    Day 7 - MASTER Bye Period Pain 101
    • This is how you master it all
    • Download PDF Worksheet: Intimi yoga - Bye Period Pain 101
    • Download Full Audio Program - Bye Period Pain 101
  • 9
    KEEP UP
    • How to make this simple program serve you for a lifetime

What you get

a fresh start and a chance to see your menstruation in a lighter way,


flexible spine, relaxed belly and calmer nerves,


higher intuition and zero-shaming - even if you sleep all day and eat ice-cream,


5x professionally guided super short yoga practices for relieving period cramps,


5x audio guided practices for relieving period pain download,


1x worksheet clearly explaining each exercise so you totally get it how to do it. 



For only 35€.

All sales are final.


This mini course starts on 22nd of June  2020.

BYE PERIOD CRAMPS 101

Learn how to have a pain-free period - without popping a painkiller or using a heating pad.

BUY THE COURSE HERE