- Welcome! This is how you will tone your pelvic floor muscles and feel more pleasure
- Learn how to get the most out of this course
- How & when & what: your practice calendar
- Initial state: how do you know if your pelvic floor muscles are too loose - without putting a finger into your vagina
- Why your pelvic floor muscles need to strengthen as soon as possible
- Why you need to use your breath when shaping your pelvic floor muscles
- Amplify the squeeze motion by using your breath
- What your kidneys have to do with your vagina and how to stimulate them both
- Stimulate the uro-genital system and strengthen the pelvic floor muscles
- How to simply strengthen in the pelvic floor and shape some buttocks too
- Strengthen the pelvic floor muscles
- What circulation in the pelvis has to do with sexual confidence
- Increase circulation to the pelvic floor muscles
- How to raise strong pleasure up the spine and around the body
- Increase pleasure
- This is how you master it all
- Download PDF Worksheet: Intimi yoga - Pelvic Strengthening 101
- Download Pelvic Floor Strengthening - Full Audio Program
- How to make this simple program serve you for a lifetime
intensified aaaahh sensations in your pelvic area & increased pleasure,
strengthened pelvic floor muscles & peach-like booty,
flexible hips & improved circulation in the pelvic area,
5x professionally guided super short yoga practices for pelvic floor strengthening,
5x audio guided practices for pelvic floor strengthening download,
1x worksheet clearly explaining each exercise so you totally get it how to do it.
For only 35€.
All sales are final.
This mini course begins on 22nd of June 2020.