Learn how to strengthen the pelvic floor muscles in 7 days in less than 15 minutes per day - without using the yoni / jade egg .

  • 1
    START HERE
    • Welcome! This is how you will tone your pelvic floor muscles and feel more pleasure
    • Learn how to get the most out of this course
    • How & when & what: your practice calendar
  • 2
    Day 1 - GET A CLEAR PICTURE
    • Initial state: how do you know if your pelvic floor muscles are too loose - without putting a finger into your vagina
    • Why your pelvic floor muscles need to strengthen as soon as possible
  • 3
    Day 2 - STRENGTHENING BREATH
    • Why you need to use your breath when shaping your pelvic floor muscles
    • Amplify the squeeze motion by using your breath
  • 4
    Day 3 - STIMULATE THE SYSTEM
    • What your kidneys have to do with your vagina and how to stimulate them both
    • Stimulate the uro-genital system and strengthen the pelvic floor muscles
  • 5
    Day 4 - STRENGTHEN THE MUSCLES
    • How to simply strengthen in the pelvic floor and shape some buttocks too
    • Strengthen the pelvic floor muscles
  • 6
    Day 5 - INCREASE CIRCULATION
    • What circulation in the pelvis has to do with sexual confidence
    • Increase circulation to the pelvic floor muscles
  • 7
    Day 6 - RAISE THE "AHH AND OHHH"
    • How to raise strong pleasure up the spine and around the body
    • Increase pleasure
  • 8
    Day 7 - MASTER PELVIC FLOOR STRENGTHENING
    • This is how you master it all
    • Download PDF Worksheet: Intimi yoga - Pelvic Strengthening 101
    • Download Pelvic Floor Strengthening - Full Audio Program
  • 9
    KEEP UP
    • How to make this simple program serve you for a lifetime

What you get

intensified aaaahh sensations in your pelvic area & increased pleasure,


strengthened pelvic floor muscles & peach-like booty,


flexible hips & improved circulation in the pelvic area,


5x professionally guided super short yoga exercises for pelvic floor strengthening,


5x audio guided exercises for pelvic floor strengthening download,


1x worksheet clearly explaining each exercise so you totally get it how to do it. 



For only 35€.

All sales are final.


ENROLMENT OPENS ON 3RD OF OCTOBER 2020.

PELVIC STRENGTHENING 101

Learn how to strengthen pelvic floor muscles in the safety of your bedroom and feel more pleasure while lovemaking.

BUY THE COURSE HERE