Learn how to relax the pelvic floor muscles in 7 days in less than 15 minutes per day - even if you like being in control.

  • 1
    START HERE
    • Welcome! This is how you will relax your pelvic floor muscles and surrender more
    • Learn how to get the most out of this course
    • How & when & what: your practice calendar
  • 2
    Day 1 - GET A CLEAR PICTURE
    • Initial state: how do you know if your pelvic floor muscles are too tense - without putting a finger into your vagina
    • Why your pelvic floor muscles need to relax right now
  • 3
    Day 2 - NOTICE THE SENSATIONS
    • Strange, painful, warm or pleasant? Why you need to notice how you feel in pelvis before you let someone else dictate for you
    • Notice the sensations in your pelvic area
  • 4
    Day 3 - RELAX INNER THIGHS
    • What do inner thighs have to do with pleasure?
    • Relax the sacrum and inner thighs
  • 5
    Day 4 - SOFTEN THE MUSCLES
    • How to lessen the tension in the pelvic floor and diminish some trauma too
    • Release and soften the pelvic floor muscles
  • 6
    Day 5 - REALIGN YOUR HIPS
    • Hips don't lie, so better get them aligned right away
    • Realign the muscles in your pelvic and hip area
  • 7
    Day 6 - NOURISH THE PELVIC BOWL
    • How to bring honey like sweetness into the pelvis and own a "liberated" vagina
    • Energetically nourish the abdominal-pelvic cavity
  • 8
    Day 7 - MASTER PELVIC FLOOR RELAXING
    • This is how you master it all
    • Download Pelvic Relaxation 101 - Full Audio Program
    • Download PDF Worksheet: Intimi yoga - Pelvic Relaxation 101
  • 9
    KEEP UP
    • How to make this simple program serve you for a lifetime

What you get

more sensations in your pelvic area & relaxed inner thighs,


loosened pelvic floor muscles & more liberated vagina,


balanced hips & aligned pelvis,


5x professionally guided super short yoga practices for pelvic floor relaxation,


5x audio guided practices for pelvic floor loosening download,


1x worksheet clearly explaining each exercise so you totally get it how to do it. 



For only 35€.

All sales are final.


 This mini course begins on 22nd of June 2020.

PELVIC RELAXATION 101

Learn how to relax your pelvic floor muscles in the safety of your bedroom and surrender while lovemaking.

BUY THE COURSE HERE